Recommended Reads

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  • Play as a neural exercise: Insights from the Polyvagal Theory

    Play as a neural exercise: Insights from

    Stephen W. Porges, PhD Department of Psychiatry University of North Carolina at Chapel Hill We often think of play as…

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  • The Conscious Parent

    The Conscious Parent

    Dr. Shefali offers a new paradigm of parenting in The Conscious Parent. If you are ready to step aside from…

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  • Journey From Abandonment to Healing

    Journey From Abandonment to Healing

    Susan Anderson's book clearly defines the five phases of a different kind of grieving--grieving over a lost relationship. An experienced…

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  • Forgive for Good

    Forgive for Good

    Based on scientific research, this groundbreaking study from the frontiers of psychology and medicine offers startling new insight into the…

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  • The Five Love Languages

    The Five Love Languages

    In The Five Love Languages, Dr. Gary Chapman talks about how different people express love in different ways. Some people…

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  • Boundaries

    Boundaries

    Having clear boundaries is essential to a healthy, balanced lifestyle. A boundary is a personal property line that marks those…

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  • The Gifts of Imperfection

    The Gifts of Imperfection

    It is time to let go of who you think you’re supposed to be and embrace who you are.  This…

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  • Cutting: Understanding and Overcoming Self Mutilation

    Cutting: Understanding and Overcoming Se

    This is a great book for parents and for anyone engaged in cutting. The explanations on who the cutter is…

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  • Life Strategies for Teens

    Life Strategies for Teens

    This book offers the The Ten Laws of Life  to help teenagers make the journey to adulthood an  easier and…

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